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Stop Stress Before it Stops You
Yesterday a woman called me about my services. “What types of issues do you help people with? She asked. If you have wondered what hypnosis is all about, read below and you’ll get a sampling of some of our recent clients. Below are some of the recent clients who have been helped with hypnosis and EFT, (aka tapping, the Emotional Freedom Technique): A 50 year old executive who got over his frustrations and anger at his father. A 34 year old woman who can’t get pregnant and feels her stress is getting in the way. A 21 year old...
read moreThe Secret To Stress Reduction
What is stress? Stress is what happens when you worry or have a fear. 3 FACTS about STRESS: Stress can cause a physical reactions. You will always feel bad when you are stressed. You can reduce your stress. What is happening is that when you are stressed, you are experiencing a fear. A fear is really a thought about something BAD that HASN’T HAPPENED YET. It’s a real fear, and the possibility of the negative outcome is real. What will people think about me? What will happen if I don’t finish in time? What if I make a...
read moreRare Steve Jobs Inspirational Video
Steve Jobs was an individual that we can learn from. He continually pushed the limits of what we believe was possible. His drive and style were legendary. Sure, he had what others would call failures. His reaction to his thoughts and beliefs however caused him to keep on going. When you feel you are stuck in a rut – a bad job, an unsatisfactory relationship, it can be tough to change your beliefs and change direction. But being stuck isn’t such a bad thing. When Jobs was stuck, did he have a personal pity party and give up? He...
read moreThe Mischievous Monkey in Your Mind
I have a great imagination and most of the time I use it to my advantage. Sometimes though, my creative mind takes advantage of me. If you’ve been reading my blog, you know that I am a proponent of being aware of our thoughts. When we are aware of our thoughts can we then use our abilities to shift and change them to our advantage. I teach my clients (and frankly, anyone who stands still long enough to listen to me) how important it is to do this. THE MISCHIEVOUS MONKEY IN YOUR MIND When I least expect it, a negative image or thought...
read moreThe One Secret Thing You Can Always Control
What’s the one thing that you have control over? HINT # 1 : It’s not your children. It’s not your spouse, significant other, or partner. HINT # 2 : You can’t touch it. HINT # 3: You can’t sell it. HINT # 4: It has the power to change your life. What is it? It’s YOUR THOUGHTS. Here’s an important fact to know: You have total control over your thoughts. You can choose your thoughts. You can even change your thoughts. No one else can do it. Sometimes it’s hard to do though. Especially when...
read moreHow To Be Positive: It’s a numbers game
Did you know that you have approximately 12,000 – 50,000 thoughts each day? During a normal day, if you have a thought every 3 seconds you’ve had 19,200 thoughts. It’s estimated that only about 5% of your thoughts are new ones. This means that 95% of your thoughts are old thoughts. These are thoughts that you have been repeating over and over and over. For hours, days, weeks, even years. Take a moment and think about your recurring thoughts. Are they worries? Anxieties? Fears? Being positive is a numbers game. The rules...
read moreWhat you Need to Survive a Personal Earthquake
When an earthquake happens, you need to find a effective way to survive it. But not all earthquakes are the same. Earthquakes come in all forms . There are physical earthquakes like the one that began in Virginia yesterday and was felt in Philadelphia up to Boston. Then there are emotional earthquakes. These are the ones that happen to you personally. When emotional earthquakes happen to you, it might feel as if someone has punched the air out of you. Or you mind find yourself light headed and in shock. When you experience a personal...
read moreWe hope you were shaken up by the Philadelphia earthquake.
5.8 Earthquake in Virginia. Felt in Pennsylvania, Philadelphia and New York. Did you feel it too? It kind of makes you think about your life. A moment ago we were sitting in our 2nd floor office when we heard a low rumble. Thinking that it was a truck on Route 30 in Wayne, we ignored it. A moment later we felt our building undulate and move under our seats. We were confused. Surprised. We looked each other and bolted out of our chairs and ran outside. Were you frightened? Did the earthquake shake up your world? When something scary happens,...
read moreGet Rid of Stress Once and For All
Listening to people complain and report about the life around us can cause copious amounts of undue stress. “The economy is in a shambles.” “The stock market is tanking.” “Our health care system is a mess.” “Global warming will cause major floods and we’re all gonna drown.” “There are terrorists waiting to bomb US planes.” Many people have trouble sleeping after watching the news because of all the worries and negative thoughts floating through their minds. You have many choices...
read moreTrain Your Thoughts with Hypnosis
Imagine that your favorite bookstore is offering a free book of your choosing. You walk into the store and you take a moment to locate a book. There is a book that you have been looking forward to reading. It’s a book that you are excited about. It’s one that you are excited to have. You choose the book and take it home and settle in to enjoy it. Now, imagine that you walk into a room of thoughts. Just like the book you just chose, every single one of these thoughts is free. Just like being in the bookstore, you get to choose the...
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