30 Seconds to Powerful Positive Thinking

Jan 29, 2012 by Wendy

Stressful thoughts show up all the time.

You can be having a great day, and all of a sudden a stressful thought pops into your mind:

“I’m afraid I’ll get sick because I’ve been exposed to the flu.”

“What if the hurricane comes and we can’t leave?”

“I always get lost when I’m in a new place.”

“What will happen if I get laid off?”

Thoughts like these are quite normal, but when we repeat them over in our minds they can cause tremendous amounts of overwhelming stress. Until now, you might have thought that you can’t do anything about them. You might even feel that you are doomed to repeat these negative thoughts.

When you have thoughts about the things you have no control over, it’s easy to change them  into positive or neutral thoughts when you know how.

Here is an easy and effective way to change your thinking from stressful to positive.

How To Stay Calm and Reduce Stress

STEP 1:

1. Think about one of your most frequent negative thoughts. This would be a thought about something you have no control over, such as the stock market tanking, severe weather, or global warming. It might even be a worry about someone saying or doing something that is out of your control.

STEP 2:

1. Write that negative thought on a piece of paper.
2. Then, think of what the opposite of that thought might be. This will be a thought that will make you feel better and calmer – a thought that has the possibility of being true.
3. Write your new calm thought next to your fear thought.

 

Fear Thought:                        ”I’m afraid I’ll get sick because I’ve been exposed to the flu.”
Calm Thought:      “I like the idea that I am healthy and feel great.”

Fear Thought:                        ”What if the hurricane comes and we lose power?”
Calm Thought:      “I like the idea that we are safe and sound.”

Fear Thought:                        ”What will happen if I get laid off?”
Calm Thought:       “I like the idea that everything works out.”

STEP 3:

Every time you notice you have your “fear thought”, take a DEEP BREATH and intentionally replace it by saying your calming thought.

In the beginning you might find yourself doing this a few times a day – or even dozens of times. The more you practice though, the better you’ll feel.

NOTE: You will notice an improvement in your thoughts the first day!
Practice for one day and come back and share your comments below.

Live in the Philadelphia area or suburbs? Learn more and enroll today for 2 hour workshop Powerful Thinking on Purpose
DATE: Wednesday, Feb. 22, 2012
TIME: 7:00 – 9:00 pm
LOCATION: The Center of Success, Wayne, PA, close to Philadelphia, in the heart of the Main Line
 

Free Event on World Hypnotism Day, Jan. 4, 2012

Jan 1, 2012 by Wendy

Wayne PA Hypnotist Reveals The Secret To Rapid Stress Reduction with Powerful Thinking

FOR IMMEDIATE RELEASE

JAN. 1, 2012

For Further Information Contact: Wendy Merron, BCH, 610-687-1047

 

Wayne, PA Hypnotist To Reveal Secret to Rapid Stress Reduction with Powerful Thinking

Wendy Merron, Board Certified Hypnotist at The Center of Success in Wayne, PA will teach a new powerful technique on January 4, 2011 as part of the World Hypnotism Day Celebration. This event is free and will be held at The Center of Success in Wayne. 614 West Lancaster Ave, Wayne, PA, from 7:00-9:00 pm.

During this interactive workshop she will teach a rapid and easy way to reduce  stress using the power of thought. Participants will learn how to easily take control of negative thoughts and replace them with powerful thinking.

This simple  technique can be used daily to help reduce negative thoughts and stress. Stress is a common reaction to negative thoughts and is one of the major contributors to many physical ailments.

Wendy Merron, is the Co-Founder of The Center of Success As an instructor and coach she specializes in coaching and helping people improve confidence and performance. She has been featured in Better Homes and Gardens, Main Line Life, and has presented at West Chester University, Salus University, Bryn Mawr Hospital, and The Philadelphia College of Osteopathic Medicine. She is a faculty member of the National Guild of Hypnotist. Her new book, Powerful Thinking on Purpose will be available in April, 2012.

Please register in advance for this FREE WORKSHOP at TheCenterOfSuccess.com CLICK HERE TO REGISTER NOW

For further information or to schedule an interview call 610-687-1047.

Members of the press can find more information online at

http://www.TheCenterOfSuccess.com

Workshop info HERE 

 

 

 

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Wendy Merron is a speaker, author, and Board Certified Hypnotist at The Center of Success in Wayne, PA. She specializes in Thought Training, a portable and effective technique that rapidly reduces personal stress.