The One Secret Thing You Can Always Control

Sep 29, 2011 by Wendy

What’s the one thing that you have control over?

HINT # 1 :  It’s not your children. It’s not your spouse, significant other, or partner.

HINT # 2 :  You can’t touch it.

HINT # 3:  You can’t sell it.

HINT # 4:  It has the power to change your life.

What is it?

It’s YOUR THOUGHTS.

Here’s an important fact to know: You have total control over your thoughts.
You can choose your thoughts. You can even change your thoughts. No one else can do it.

Sometimes it’s hard to do though.
Especially when you are smack in the middle of a whole mess of stuff.

Many years ago I was sure that I couldn’t change my thoughts.
Other people could be happy and positive, but no matter how much I tried, I couldn’t change.
I knew I was stuck in my life. Stuck with my negative thoughts.
There was no way out for me.
I figured that the way I was feeling was the way I was going to feel forever.

Fast foward many years.
My life has changed dramatically.
I’m happy. I have love in my life. I enjoy my career. Things are great.

All of this is because I’ve learned how to be aware of my thoughts.
More importantly, I’ve learned how to release most of the negative chatter and replace with thoughts that focus on what I want.

Was it difficult? Not at all.

But I had to learn how to do it.

Learning how to change my thoughts has changed my life.
When you change your thoughts your life will change too.

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How To Be Positive: It’s a numbers game

Sep 6, 2011 by Wendy

Did you know that you have approximately 12,000 – 50,000 thoughts each day?

During a normal day, if you have a thought every 3 seconds you’ve had 19,200 thoughts.

It’s estimated that only about 5% of your thoughts are new ones.
This means that 95% of your thoughts are old thoughts.

These are thoughts that you have been repeating over and over and over. For hours, days, weeks, even years.

Take a moment and think about your recurring thoughts.

Are they worries? Anxieties? Fears?

Being positive is a numbers game.

The rules are up to you.
You can choose to let your thoughts run amok.
You can choose to let your thoughts happen without taking control.

How do you think you’ll feel when you take control of your thoughts and intentionally create new ones that feel better?

ONE MINUTE THOUGHT CHANGE
1. Think about a recurring negative thought.
2. Write it down.
3. Look at it.
4. Ask yourself: “Is this something that I DON’T WANT?”
5. Write down the following words: I WANT….
6. Complete your sentence and make sure that you AVOID the word DON’T.
7. Read your new sentence.
8. If it feels better, then replace your old thought with this one.
9. Say it in your mind 10 times.
10. Repeat as necessary until your new thought has replaced your old one.

At The Center of Success, you learn to incorporate powerful Thought Changing Tools to improve your life and achieve your goals without struggling.